Lite Fare

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{ l i t e   f a r e }
{ s t a r t e r s } TODAY'S SOUP

4.5

Our organic soups are made from scratch with two choices daily.
BLACK BEAN AND ROASTED CORN QUESADILLA

10

Black beans, sweet corn, green chilies, roasted poblanos, scallions and cilantro
with melted 'pepper jack' in a grilled flour tortilla.  Served with homemade salsa
and 'sour cream' on the side.
(Gluten-free option; tortilla contains soy oil)
CASHEW 'BRIE CHEESE'

10

Assorted nuts, dried fruit, sliced apples and crackers pair with a wedge of silky,
creamy cashew 'brie cheese'.
    Wine recommendation: Willamette Valley Pinot Noir
ARTICHOKE SPINACH DIP

10

A warm crock of creamy artichoke spinach dip with 'Parmesan' and toasted crostini.
(Gluten-free option)
VIETNAMESE SPRING ROLLS

8

Raw carrot, cabbage, scallion, sesame, peppers, cashews, cilantro and herbs
wrapped in rice paper.  Served with a sweet and spicy chili sauce and
a rich peanut sauce.   (Gluten-free option)
RAW BEET RAVIOLI

8

Marinated beet slices filled with sunflower-cashew 'cheese', topped with
basil pesto and a micro green salad. (RAW, Gluten free, Soy free)
MEDITERRANEAN HUMMUS PLATE

12

Our roasted garlic hummus accompanied by dolmas, artichokes,
Kalamata olive tapenade, roasted onion, crudités and toasted naan bread.
(Gluten-free option; naan contains soy)

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{ s a l a d s } THAI 'CHICKEN'

13

Tossed with soba buckwheat noodles, toasted almonds, scallion, sesame seeds,
golden raisins, crisp romaine, peanut sauce and a light Thai chili vinaigrette.
CHOPPED

side 8

Young mixed lettuce, roasted corn, black beans, tomato, roasted 'chicken',

large 12

avocado and red onion tossed in a sweet chipotle balsamic vinaigrette.
(Gluten free, Soy-free option)
CAESAR

side 6

Crisp romaine lettuce, garlic croutons and zesty Caesar dressing.

large 9

(Gluten-free option)
SPINACH, GRILLED ZUCCHINI AND QUINOA

side 8

Baby spinach, tomato, toasted peanuts and carrot-herbed quinoa tossed

large 12

together in a whole grain mustard vinaigrette.  Topped with grilled zucchini.
(Gluten free, Soy free)
Add to any salad:      Roasted Garlic Hummus

3

                                  Roasted Crimini Mushrooms

4

                                  Grilled or Blackened 'Chicken'

4

                                  Avocado Half

3

                                  Marinated Tofu

4

{ o r g a n i c CLUB SANDWICH

10

  e n t r e è s }  'Turkey', tempeh 'bacon', romaine lettuce, tomato and Vegenaise on toasted
wheat bread served with sweet potato chips.
ROASTED VEGETABLE WRAP

11

Roasted vegetable medley of eggplant, red onion, zucchini and sweet potato with
balsamic reduction drizzle, mesclun greens and chickpea hummus in a grilled
flour tortilla. Served with sweet potato chips.  (Gluten-free option)
MEDITERRANEAN FLAT BREAD

12

Grilled house-made flatbread topped with sundried tomato and olive spread,
artichokes, red peppers, onions and fresh arugula.

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{ s m o o t h i e s, SMOOTHIE OF THE DAY

7

  s h a k e s  a n d
  f l o a t s } CHERRY CHOCOLATE CHIP

7

Cherries, chocolate chips soy milk and ice 'cream'.
GREEN MACHINE

7

Organic peaches, mango juice, banana and spirulina.
PINEAPPLE KALE

7

Organic pineapple, kale and ginger.
SUNRISE

7

Strawberries, mangos and white grape juice.
Add rum... +3
BLACK BEAUTY

7

Blackberries, strawberries, blueberry and white grape juice with soy yogurt.
FUNKY MONKEY SUPERSMOOTHIE

7

Raw cacao, almond milk, banana and agave.
TROPICAL GREEN

7

Organic mangos, pineapple, spinach and orange juice.

7

Add to any smoothie:   Hemp Hearts or  Spirulina Powder + .50
                                      Kale or Spinach +1
VIRGIL'S ROOT BEER FLOAT

7

CHOCOLATE MINT COOKIE SHAKE

7

CHAI TEA FLOAT or SHAKE

7

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{ o r g a n i c Apple, White Grape, Orange or Cranberry

2.5

   j u i c e } ORGANIC LEMONADE

3

SUPER GREEN LIVE JUICE  Kale, apple, carrot, lemon and ginger.

6

LIVE CUCUMBER MINT COOLADA

6

Refreshing cucumber and celery juiced and muddled with mint and lime.

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{ i c e d  t e a } GINGER PEACH GREEN or FLOWERING FRUIT HERBAL organic, fresh brewed

3

{ s o d a   a n d VIRGIL'S Root Beer, Diet Root Beer, Cola or Diet Cola

3

  w a t e r } GINGER BREW

3

IZZE SPARKLING JUICE  Pomegranate or Peach

3

SARATOGA  Natural mineral water: Sparkling or Still

3

SELTZER WATER

3

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{ h o t   t e a MATE LATTE with soy, rice or coconut milk
  a n d   c o f f e e } CHAI LATTE Black or Rooibos with soy, rice or coconut milk

4

COFFEE Organic Fair Trade Regular or Decaf

3

LATTE with soy, rice or coconut milk

2.5

FLAVORED LATTES  Mocha, Vanilla, Pumpkin, Hazelnut or Caramel

3

                  All hot drinks available iced as well!

3.5